Smash Diet Culture

A common phrase in the nutrition world is “it depends,” and it really does. Two people could eat and move the same way and have completely different outcomes. That’s where I can help. I want to work with you to find a way of eating that supports you physically and emotionally. I follow a Health at Every SizeĀ® (HAES) approach, meaning I do not judge your eating habits, I welcome bodies of all kinds, and I provide respectful and compassionate care. You are the expert on your experiences, and my goal is to provide the tools to empower you to create your own definition of health.

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